Essential Awareness
Is a therapeutic embodied practice that develops awareness for you to freely express yourself and experience greater love, joy, presence in your daily life.
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Is a therapeutic embodied practice that develops awareness for you to freely express yourself and experience greater love, joy, presence in your daily life.
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Coaching My aim is to bring about a loving transformational change that empowers people. This is done by holding the space for them to be themselves and for me to witness and be there for them in this process. Love and inner peace are found by progressively removing the blocks and limiting beliefs we hold that cover the treasure each of us holds within us. The journey within through this work identifies the behaviours in the outer layer that are triggered from the deeper wounds (shame, trauma...) thereby allowing us space to move towards a centred and happier life. This reconnects us with our Essence and the possibility to look and experience life differently. See illustration "Inner and outer layers of protection"
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Essential Movement PracticeLearn to develop your inner resources through movement and embrace the simplicity of being Open...Loose...Natural...and Flowing. Incredible deep awareness can be reached when combining movement with a mind and body inquiry. If you are familiar with conscious movement then Essential Awareness classes, workshops or individual sessions could be prefect for you.
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Retreats and ProgramsCome to stay on a 27 hector farm in the hills of Southern Alentejo Portugal for one of many kinds of retreats we offer. We grow our own food organically and provide a back to nature environment. Our belief is that caring for ourselves ultimately extends to caring for the planet as well. So simply come here to decompress or to have a therapeutic based transformation program provided by qualified professionals in the field of healing and recovery. Find out more about the Turning Point 7 day program to help bring your life back to centre.
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WHAT I OFFER YOUIs a basic practice to live an Open…Loose…Natural…Flowing…way of life where you are fully conscious and connected to your inner wisdom and power.
I offer you these simple tools through individual sessions , workshops or classes. The work combines meditation, conscious dance (Open Floor) for embodiment, Wild Heart Academy Tantra to embrace trust, surrender and acceptance in the present moment, Learning Love® Institute coaching (for relationships) and Quantum Energy Coaching (QEC) to change limiting beliefs and create new empowering lives free from trauma and addictions. ABOUT MY WORK All aspects of my work are spontaneous, creative and designed to give people a deeper sense of awareness, love and connection towards themselves and others. The classes and workshops are enjoyable and healing with the aim of developing a profound love and consciousness that can extend fully into all aspects of your life. I suggest "Skills for Life" that help ease the journey from the wounded emotional child state of immaturity to a state of loving adult maturity, free from old patterns of protective behaviour. Some of these protections may take the from of addiction, reaction and control, expectation and entitlement or compromise.
ADDICTIONS & TRAUMA Quantum Energy Coaching (QEC) provides a successful way to find relief and healing from past traumas. As a certified advanced practitioner and supervisor I use QEC to work on childhood traumas, addictions and abandonment issues. Within a short period of time clients can begin to see significant release and freedom from their past and can cultivate a positive and balanced life with the capacity and space to intuitively handle situations that would have once triggered them or brought on a major anxiety attack or destructive way of coping.
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